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Archive by category "Wellness"
  • 10 Ways to Eliminate Toxins

    BY:
    November 16, 2017

    In my mid-20s, I use to stop by Starbucks every morning and sip a grande soy latte unsweetened from a plastic straw. In my pretty head, I was saving my teeth from getting stained that gross yellow color by sipping

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  • Intention Setting

    BY:
    November 1, 2017

    I just spent the last 30-40 minutes writing down my intentions for the month of November. It was actually a lot easier than I thought and completely therapeutic. For me, this whole thing is very new to me, but loving

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  • Foam Rolling: So Good It Hurts

    BY:
    September 4, 2017

    So, okay. I’ve never felt better, physically. That’s a big statement because I’m in Seoul, away from the comfort of my home. I have chronic neck pain so I get massages every two weeks, if not every week. In the

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  • Mini Delights

    BY:
    August 22, 2017

    “Do I need to wash my hair today?” “My back is a little stiff in this position. Did I push myself too hard at Pop Physique yesterday?” “Focus. Need to quiet my thoughts.” “Oh yeah, it’s day 3 of not

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  • Glow Within: Noni Fruit

    BY:
    August 3, 2017

    As you may or may not be aware, I’m obsessed with everything skincare related. I’m a total skincare junkie and I’ll try everything once to see if it works for me. However, I also fully realize that glowing skin comes

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  • Morning Routine

    BY:
    1
    July 21, 2017

    I just started reading The Piper Protocol: by Tracy PiperĀ and it’s confirmed a lot of my lifestyle practices while learning new tips for self-care. This book is a breakdown for gut health, basically an internal fitness. So many times we

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  • Essential Oils

    BY:
    April 17, 2017

    I’ve been obsessed with essential oils. When I’m home, I’ll have my oil diffuser on 24/7. Not to say I don’t have my Jo Malone candles burning every once in a while, but I’ve shifted towards oil diffusers for it’s

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  • 3 Ingredient Oatmeal Cookies

    BY:
    April 5, 2017

    I have a few trips coming up at the end of April… Tokyo, Kyoto, Seoul, Hong Kong, Paris and Tuscany. I am SO GIDDY with excitement that I just can’t even. Literally. But I’d like to drop a few pounds

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  • Zen: 101

    BY:
    March 27, 2017

    My anxiety has been through the roof recently because there have been some unexpected changes in my life. And as a micro-manager, this is really difficult because I don’t have control over the situation. I keep replaying in my head

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  • Pop Physique

    BY:
    March 24, 2017

    TBH, I’m not a gym rat. I can’t motivate myself to workout for hours by myself. And I don’t run. I just don’t like running and the only time I’ll run is if someone is chasing after my Chanel bag.

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