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  • Zen: 101

    Posted on March 27, 2017

    My anxiety has been through the roof recently because there have been some unexpected changes in my life. And as a micro-manager, this is really difficult because I don’t have control over the situation. I keep replaying in my head what I “should’ve” done. It’s really an unhealthy mental battle that I have with myself. So I’ve been trying to get out of this “funk” so I’ve incorporated some new

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  • Pop Physique

    Posted on March 24, 2017

    TBH, I’m not a gym rat. I can’t motivate myself to workout for hours by myself. And I don’t run. I just don’t like running and the only time I’ll run is if someone is chasing after my Chanel bag. (literally) So the thought of running on the treadmill or Elliptical machine horrifies me. When I used to workout with a trainer a few years ago, my trainer asked me

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  • Daily Green Smoothie

    Posted on March 23, 2017

    I have about 10 different smoothie recipes that I have on rotation depending on my body condition. For instance, I have a recipe for glowing skin when I notice that my skin is a bit sallow looking. I also have a separate recipe for hydration when I (accidentally) drank too much. I’ll be happy to share all my recipe’s but thought I’d start with my usual daily green smoothie that I typically drink

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  • Body Lotion

    Posted on March 22, 2017

    So I have a confession. I’m deathly afraid of using body lotions. Almost as much as the sun touching my bare skin (almost, but not quite). Do you realize that the skin is the biggest organ in your body? And what you put on your body is immediately absorbed into your internal system? The further I research, the more I find that parabens, sulfates, and other harsh chemicals are in nearly

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  • “One a day”

    Posted on March 20, 2017

    There’s this quote in Korea, “one a day.” And it refers to using a sheet mask once a day. So it’s alarming to me that my GF’s in the states are still unaware of sheet masks when it’s the easiest and quickest way to nurture your skin. Korean’s have been using sheet masks to improve skin tone, elasticity, hydrate, reduce wrinkles, improve collagen, etc. for years! And the advancements just

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  • Weekend Vibes

    Posted on March 20, 2017

    Annnnddddd it’s Monday. Not going to lie, I’m feeling the Monday blues extra hard today because it was packed with non-stop March Madness viewing. I met one of my besties, Candice, from business school for a Soul Cycle session in Malibu on Saturday. She was naturally a SC virgin so I had to ease her into it. LOL. We had a sweat session first and then went to grab food

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  • #OOTW

    Posted on March 18, 2017

    I’m a bit spoiled living in LA where the average temperature is 75 degrees and sunny just about every single day. I guess if you grew up in Chicago with 4 seasons, then this weather is absolute heaven for you. But for me, it’s slightly exhausting. It’s sunny and bright Every. Single. Day. Don’t get me wrong, it’s really nice when we’ve planned a group picnic at Malibu Wines or

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  • Coffee Break

    Posted on March 16, 2017

    My love for coffee runs deep… It all started my junior year of high school when I was cramming for SAT prep and keeping up with my grades, all while trying to have a social life. (post football game make-out session behind the bleachers? so cliche but that was HS life) Then I moved onto college and it pretty much exploded where it was vodka at night and latte in the

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  • Soulcycle Review

    Posted on March 16, 2017

    Have you been? If not, sign up for a class ASAP, if not sooner. I’ve introduced so many people to Soulcycle that I should be an ambassador for the Brand. But for reals, I’m truly a believer of SC. And some say it’s cultish and I guess that’s one way of looking at it. But it’s a Brand that brings together a community of people to sweat and inspire each

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